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The Aegean Reset: Ashtanga, Mindfulness & Magic in Amorgos, Greece ⛰️🧘‍♀️🌅

Retreat date

Isabella Gutfreund & Lauretta (Laura) Kuah

What's included
  • Arrival and departure transfers on Amorgos (port-hotel-port)
  • Use of Spa facilities (sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center)
  • Use of Yoga shalas and yoga equipment (mats, blocks, stripes, bolsters, blankets)
  • Use of outdoor pool
  • 10% discount on Face and Body treatments
  • Unlimited Internet access
  • One 30-minute relaxing massage
Food included in the package

Breakfast, Dinner

Food

Enjoy delicious fresh food at award-winning Ambrosia Gallery Restaurant. You will be served an abundant breakfast buffet daily, as well as a tasty lunch and dinner. They use fresh food and locally grown vegetables and a variety of spices grown on the island. The meals are all vegetarian and vegan. Please let the retreat leader know at the time of your booking if you have any specific dietary requirements.

The following dietary requirement(s) are served and/or catered for:

  • All kind of meals
  • Vegetarian
  • Vegan
  • Other dietary requirements on request
Accommodation & venue

Welcome to an oasis of luxury and peace where you will experience comfort, elegance and plenty of inspiration. Famous for being a top yoga destination worldwide, at Aegialis Hotel and Spa we offer 5 beautiful yoga shalas and an outdoor rooftop, with direct views to the crystal clear Aegean sea and the Amorgian mountainous landscape.

Each shala comes with high end complimentary props and a unique energy of tranquility and bliss. We have welcomed over 700 yoga groups from all over the world to experience the magic of Amorgos island with Aegialis. Every year, more than 2000 yoga enthusiasts come to Aegialis to explore their yoga, meditation and wellness practices. Your experience here will be one of tranquillity, transformation and joy. We are happy to welcome you to our beautiful island.

Experience 5-star luxury in an island famous for having one of the highest magnetic fields in the world. Located on a slight hill overseeing the entire Aegiali Bay, Aegialis Hotel & Spa offers you a front-row seat to sea views and the majestic mountainous landscape of the island. This is a prime location, with only a short walk to the beach and the Aegiali shops.

Isabella Gutfreund & Lauretta (Laura) Kuah

About organizer

Isabella Gutfreund (ERYT-500, YACEP, RYS 200) is a globally minded yoga teacher, educator, and the founder of Heart N Soul Yoga LLC. For over two decades, Isabella has dedicated her life to the traditional lineage of Ashtanga Yoga, studying directly at the source in India with Saraswati and the late R. Sharath Jois. Her precise, transformative hands-on adjustments are informed by decades of immersive training under world-renowned masters like David Swenson, John Scott, and David Kyle (Rocket Yoga), alongside advanced Vedic studies with Shantala Sriramiah. Channeling this deep expertise into world-class education, Isabella leads acclaimed teacher trainings and hosts immersive yoga retreats around the globe. From the Dominican Republic and the heart of India to the sunlit shores of Greece, she bridges her Washington, D.C. roots with international sanctuaries, inspiring students worldwide to experience the true, life-shifting power of yoga.

Lauretta (E-RYT 200, YACEP) is a Somatic-focused Yoga & Sound Facilitator based in Fairfax, VA, where she lives with her jovial black cat, Karma. Her teachings are deeply rooted in the traditional Ashtanga Yoga lineage, having studied closely under her mentor, Isabella Gutfreund, since 2018. Since 2020, Lauretta has been an integral part of the Heart N Soul Yoga Studio family, teaching alongside Isabella at their home shala and co-facilitating transformative international retreats from the tropical shores of the Dominican Republic to the spiritual heart of India. As a former runner, she understands how to use yoga for injury prevention and mental clarity, weaving accessibility and somatic embodiment into every flow. A certified Restorative Yoga and Sound Healer since 2023, Lauretta brings a playful, joyful, and explorative energy to her classes, inviting students to discover their edge by beautifully balancing strength, softness, and cosmic sound on the mat.

Introduction

🌊 2 SPOTS LEFT! Will one of them be yours?

Wake up to the Aegean Sea and step into a sunlit paradise overlooking Aegiali Bay. 🧘‍♀️ Escape for 7 days of deep Ashtanga yoga, immersive mindfulness, and cosmic sound healing. ⛰️ Flow between the sky and mountains in a panoramic shala designed for total soul renewal. ✨ Unplug, recharge, and vibe with a community ready to elevate their mind, body, and spirit.

🌴 Your ultimate Greek island reset is calling—spaces are strictly limited, claim yours now!

Program

This immersive 7-day, 6-night Greek island sanctuary beautifully balances traditional lineage with deep restorative rejuvenation, combining daily morning Ashtanga yoga—where previous experience is encouraged but not required—with mindfully curated afternoon workshops focusing on somatic embodiment, accessibility, and playful exploration. Guests will nourish their bodies with fresh gourmet buffet breakfasts and dinners daily, leaving ample free time to sink into the onsite spa facilities or embark on breathtaking island excursions, including scenic hikes along the ancient mountain paths overlooking Aegiali Bay. Each evening winds down with soothing sound healing sessions and reflective circles designed to integrate the day's experiences, inviting you to find your edge with curiosity while discovering the perfect harmony of strength, softness, and total soul renewal.

Packages start at USD $1728 for single occupancy and $1498 for double occupancy.

Interested? Get in touch

    Health & Hygiene
    • Uses cleaning chemicals that are effective against coronavirus.
    • Linens, towels and laundry washed in line with local authority guidelines.
    • Guest accommodation is disinfected between stays.
    • The accommodation partner we work with follows the guidelines of local authorities.
    • Equipment for activities is disinfected before and/or after use.

    Physical distancing

    • Cashless payment available.
    • Physical distancing is maintained.
    • Instructors maintain a distance from the client at all times possible.
    • Activities take place outside where possible.

    Safety features

    • Staff follow all safety protocols as directed by the local government.
    • Hand sanitizer available in guest rooms and key areas.
    • Process in place to check the health of guests.
    • First aid kit available.
    • A room is available to isolate suspected or infected COVID-19 patients.
    • Protective masks are available for all staff.
    • Protective masks available for clients.

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